Ok I really don’t want people to just snub this off and tell me to go to eat a big mac or something. I’m really curious…. (plus, haven’t really been hungry, just food doesn’t appeal to me like it used to)
For the past 6 days I haven’t been really eating.
Day 1: 1/4 cup of Grape nut Cereal with little milk
Day 2: 2 sour Skittles
Day 3: 4 sections of the caned mandarin oranges
Day 4: 1/2 a small baked potato plain (my ex made me)
Day 5: Nothing
Today:Nothing yet but I’m thinking another 1/4 cup of grape nuts
But I have been binging on coffee (two half and half’s one pack of sugar), when I say binge I mean I had a cup glued to my hand, and when it wasn’t coffee it was a bottle of water.
I also have been very active, walking and jogging everywhere, cleaning like crazy, hiking, playing with my son, just none stop movement.
I already know that when you don’t eat right your body goes into ‘hibernation’, your metabolism slows down, your body munches on your muscles to get fuel before it gets rid of the fat, that the first few pounds you loose are water weight and poo.
What I want to know is, if I continue like this for a long time, will I continue to loose weight and what are the major harms it will cause me? Like any health problems (not like malnutrition, or anemia which I already have) but real health risks?
Cause I’ve been..
light headed
dizzy
weak (all my muscles feel sore)
blurry vision at times
tired, all I want to do is sleep (that’s why the coffee)
random nausea
headaches in the front of my head
hard to focus on things
sometimes when I stand up I get white dots and tunnel vision
Out of breath really REALLY easily (like I walk up a flight of stairs and I’m floored)
shortness of breath
my balance got worse
I have 3 marks on my back, they’re redish, don’t itch, or hurt, just are there, like a red bruise, but without the pain.
All of this I can deal with for a while longer while I loose weight but it won’t lead to serious problems right? Like I’m not going to pass out, get taken to the hospital and have them tell me I’m dying right? And are there any tips on how to bring myself back to eating regular without gaining it all back?