My brain/mind races at lightning speed constantly. For example: I could be driving down the road and I’ll be thinking about my son’s blood test result. Then my mind jumps to new ideas that I should research as to what his problems might be. Then that gets me to thinking about a kid I went to school with 17 years ago who was thinking about going to MIT. Then I start thinking about why I chose the college I did. Then I jump to the professor I couldn’t stand. Then I jump to the afternoons I went to the water park . . . .
It drives me nuts. I’m like a walking Bing commercial (I hate Bing). My mind races. If I am focused on a good book, I sometimes find my mind wanders off, but I refocus my attention back on the book. It drives me nuts at night. I can fall asleep only from exhaustion, but normally I have to have a TV on, or my mind starts racing again. If I don’t have one on, I’ll wake up numerous times at night and end up awake. The TV helps me zone out. Kinda like reading a horrible book to put you to sleep. Yes we have problems in the house, but my mind doesn’t revolve around that. I could spend the whole night going over my history of bad dates I went on 15 years before. There is no rhyme or reason. AS an example, as I type this, I’m thinking about how my husbands childhood differed so greatly from mine. Now my head just jumped to how I liked to mow the lawn as a kid, and then the time my leg got in the weed trimmer’s way. . . . .
It really bugs me because I can’t just lay down and take a nap, or just lay out in the sun and find peace. My mind never stops.
Is this normal? I’m inclined to say no. My head feels like it’s in overdrive. My husband looks at me like I’m nuts when he asks me to tell him what I’m thinking about. He asked. This has been going on for years. If I recall correctly, the sleeping issue started about 4 years ago, after I was in a high-speed t-bone crash that an idiot driver caused (old fossil who shouldn’t be driving . . . . now my mind is off on how old people hide poor driving behind the guise of age discrimination). The chronic pain makes it difficult to sleep. I don’t want to get hooked on pain meds and muscle relaxers. The racing mind during the day started in my early-mid teens. It has really been bothering me for the past 10 years.
I do not take any drugs. I’ve never even tried pot before. So no I’m not “tripping”. I have a high IQ (130′s) if that makes any difference. I don’t think it would, but you never know.
Personality traits of mine: perfectionist, easily irritated by idiots, prefer physical labor over mental tasks (stops the mind), love children, good at researching, always notice the small details, good work ethic. I’ve had problems with OCD before (checking locks, etc.)
Any ideas are welcomed and appreciated. Even if you confirm that I’m losing my mind:) If I can identify the problem, then I can attack it.
Thank you for taking the time to read this. Hopefully I didn’t give you a headache:)