I’d suggest concentrating on doing regular intervals of exercise everyday if you’re not already. Be sure to reach as many muscle groups as possible. Stretch before each workout, and don’t tire yourself out too badly. (Sex counts as exercise too! Well, if you’re actually trying) After you’ve reached at least 45 minutes per day (for awhile, 2 weeks or so?), focus on cutting back on high fat and high calorie foods. Try to do activities that WILL allow you to snack, and eat small bits of food continuously throughout the entire day. Eating the same amount of food over a longer period of time will burn more fat, and give more energy than eating everything all at once (except an hour or so before bed). If you simply can’t control your eating habits, then be sure to only eat one meal, once a day so you can track how much you are actually eating.

I’m seeing a lot of excuses for why you can’t do this. The first thing you need to do is change your mentality – NO EXCUSES! Planning to fail guarantees failure.

The only way to lose weight, get fit and stay that way is the slow way – healthy diet and regular exercise.

No dieting: dieting ends, a healthy diet is a lifetime of good habits. A basic healthy diet: lean meats, dark veggies, whole grains, lots of water; reduce processed carbs (soda pop is Satan!) and increase fiber. Snack on fruits and veggies instead of salt and sweets. WW plan encourages this sort of eating – use what you learned from Florine! Allow yourself a splurge once every two or three weeks – it’s easier to be good if you know there’s a treat in your future. Educate yourself – there are thousands of websites with nutrition information. You can tell the good ones – they aren’t selling a quick fix. Everybody has different needs – find what works for you and stick with it.

Exercise: start easy and work your way up. Make the time 3-4 days a week – an hour walk with the stroller, a stroll on the treadmill, whatever. NO EXCUSES – it has to become a habit. After a few months start challenging yourself – add leg weights, join a gym, take dance classes, something. Add exercise to your day in small ways: take the stairs instead of the elevator, do isometrics at your desk, ride your bike to school instead of the bus. There are exercises you can do that involve your baby – healthy for you, and your baby will learn to be active, too.

Sadly, exercise doesn’t burn enough calories to lose much weight – two miles on the treadmill equals about half of a Big Mac. But exercise is irreplaceable for a healthy heart, stamina and flexibility. That means a longer and more active lifespan. Again, education is the key – anatomy and physiology is the owner’s manual for your body. Avoid websites that are selling the Patented Nuclear Abdominatorizer of the Week – they are more interested in your wallet than your health.

Don’t quit just because you fall off the wagon one or twelve times – that’s just an excuse for laziness. It took years to develop your bad habits; it will take time to change them. You will make mistakes – forgive yourself and get back to work.

Remember – your biggest obstacles are laziness and unrealistic expectations. Your best tools are perseverance and education.

Good Luck!

Some links to get you started
Nutrition http://www.mypyramid.gov
Exercise, nutrition, and a lot more http://www.webmd.com/

Hi,

Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.

You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.

A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.