Have you looked into exercise DVDs? My favorite is a Pilates DVD with Ana Caban (usually available through Gaiam.com).

If your son is there with you when you exercise, you may be able to make a game out of it.

Also, you should consider a trip to a nutritionist. He/She could help you find a daily diet (not the temporary crazy, undereating variety) that will let you satisfy cravings without overeating.

Finally, even if you don’t feel like you can leave home to exercise, try and find a support group (online maybe?). It always helps to talk to people working on the same thing.

Good luck! I’m starting pilates myself and my goal is to get in shape this year and stay in shape!

In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.

Only with a realistic weight loss diet plan, you will be able to achieve it easily.

In order to have ideal weight. few things to take note.

Diet

- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod

Physical Activity

Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.

Calories and Weight

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

You can get the ebook “A Guide To Healthy Living” from http://www.lossweight-zone.com