Very good question!

First of all, what parent says lol… Plus you have many mistakes in spelling.

But lets get to the point.

Some good food to feed your son?

If you want to, buy a diet like nutrisystem or something, but the problem with that is that it may show your son that you don’t really care about him and taking his diet personally into your own hands.

If you do take his diet personally into your own hands, DO NOT let him snack between meals. If he likes to break into the fridge, remove all the fattening items.

No monster, red bull, energy drinks. Keep off the gatorade unless he’s about to play a game. NO SODA. NO CAFFEINE, NO SUGAR, NO COFFEE.

For his meal: a teen should always have to eat some meats. If you feed him pork or beef or anything like that, make sure you cut off the fat and let him eat the red meat part. I know that cutting the fat makes you work like a cook, but still… if you want your son to become more healthier and leaner.

Another great way to make a meal is if you grill some chicken, remove the grease, and put it on whole white wheat bread (www lol) and cut some lettuce and tomatoes. That may sound gross, but it is actually really good.

Remove his drinks (as I said before) and buy some high-nutritious orange juice.

Always try to keep him happy.