What exactly is a body detox, and what are the benefits?? I ask because someone told me to try it. I am completelty sluggish and tired 24/7, I have NO energy, am always getting sick, even my skin, hair and nails feel terrible. Since my son was born, I havent been able to take care of myself,due to complications. I have ate nothing but fatty greasy foods, not exercised,not sleeping much at all, and drink coffee all day long. Well now hes better, And I need to get myself back to me. I want to start over. Eat right and exercise. I want to feel good again. Will a detox be the way to start??I just didnt have the time to take care of me, and now I have to. What exactly does a detox do?? And what benefits or results come out of it??? Like I said, I want a fresh start, I have to take care of me now. Thank You.